Friday, May 25, 2012

A fresh new menu is here! Your favorite gluten free vegan personal chef delivers to Boston, Cambridge, Somerville, Brookline, and sometimes beyond!

Hello and Happy Memorial Day!

This weekend, we remember family and friends we have lost, especially those who served in the military. Many of you will celebrate on Monday by grilling up some veggie patties or having a picnic! Enjoy!

Please place orders by the end of Sunday, May 27 for delivery on Tuesday, May 29.

Thank you!

Much love,
Chef Mary



Watermelon Ginger Soup $8


Pumpkin and Poppy Seed Rollups! Fresh veggies and sprouts, rolled up in nori with a wonderfully raw spread of pumpkin seeds, poppy seeds, and just a touch of lemon. My new favorite! $12

Millet-veggie cakes. A classic! Warm them up and enjoy with fresh lemon-parsley-walnut pesto, served on the side. $11

Boston Baked Beans! Did you know we have an official state bean? It's true! The ever-popular, slow-simmered beans, served with Veg du Jour and a Sweet Potato Corn Muffin. $11

Masala Carrot Dip. A wonderfully vivid dip made from carrots, raw sesame tahini, and warm spices. Served with crunchy veggies, naturally! $10


Sweet potato corn muffins! Yum! $10 half dozen, $18 dozen

Chocomole! There is nothing I love more than avocados, unless it's this raw vegan chocolate mousse made from avocados! With a dollop of agave vanilla cashew creme. $10

Maple walnut granola balls. The yummiest snack, breakfast, or dessert treat! Made with certified gluten free oats, of course. They freeze well, so keep extras on hand for road trips and snacking emergencies! $8


I do not use soy, peanut, wheat, or any gluten containing ingredients. I do use nuts and seeds, along with fresh produce (local and/or organic when possible) and gluten free grains. Please inform me before ordering if you have any allergies or sensitivities.

Special dietary considerations:
RAW: Choose soup, chocomole, rollups, and carrot dip.
SCD: Choose soup, chocomole, rollups, carrot dip, and beans, minus the muffin.
ACD: All the plate items except beans (which contain molasses) are great choices! Soup is all fruit and spice, no added sweetening. Yum!
CASHEWS: Can be omitted from chocomole.
NUTS: Can be omitted from chocomole. Present in pesto (walnut), granola balls (almond and walnut), and muffins (almond milk).
SESAME: Present in dip.
GARLIC: More in pesto, less in other plates. Not present in soup or bakery items.
SUNFLOWER SEEDS: Absent this week.
CHOCOLATE: Present only in chocomole.

It helps me a lot if you return clean containers in good condition! It keeps costs reasonable and helps keep the Earth clean!

Looking forward to seeing you all soon!

Much love,
Chef Mary

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