Wednesday, June 22, 2011

Gluten Free Vegan Menu for delivery Friday, June 24

Hello wonderful folks!

I have not been as good about posting the menu on the blog as I'd like to be. My apologies for that! If you want to be among the first to know, please email me at and I will be sure to add you to the list of folks I email with the menu as soon as it is ready!

Here is the menu for delivery this Friday, June 24. Please email me with orders by midnight tonight to schedule delivery on Friday. Thank you so much!



Chilled Watermelon-Ginger Soup! $7


Raw Sprouted Sunflower Seed Hummus. With carrots and celery, of course! $9

Dirty Rice: Brown basmati rice mixed with colorful veggies and homemade rice-oat crumbles. Stuffed into a roasted Acorn Squash half. $10

Golden Potatoes stuffed with Butternut Squash. Served with Cultured Cashew Creme $9

Mushroom Pizza! With Red Sauce and Cashew Mozzarella $10

Quinoa Salad with Serrano-Citrus Dressing and Pumpkin Seeds over Lovely Greens $10


Almond Butter Chocolate Chip Cookie Sandwiches, with Chocolate Frosting between! AMAZING! $7 for a pair of cookie sandwiches.

Blueberry Muffins. If my lips are purple when you see me next, you'll know I've been hitting the blueberries! Yums! $9 half dozen, $16 dozen.


Please let me know if you have any allergies or sensitivities! I do not use wheat or other gluten-containing grains. I do not use peanuts or soy. I do not use dairy, egg, or any other animal products. I DO use certified organic nuts, seeds, fruits, veggies, and non-gluten
whole grains.


I look forward to seeing you all soon!

Chef Mary
Your favorite vegan personal chef!

Friday, June 10, 2011

Rather Crafty GF Vegan Menu for Tuesday, June 14

Dearest Wonderful Folks,

What a great week!

And what crazy weather it's been! It should cool off a bit through the
weekend, though.

The coming week should be action-packed too. This weekend is Boston
LGBT Pride! And the Boston Bruins are halfway through the Stanley Cup
Final, which I'm told by people with TVs is a Really Big Deal. In
honor of the Bruins, we have some lovely Bruins-color-scheme items
down in the Bakery section. Scroll down to check it out!



Chunky Vegetable Stew! $6


Raw Sprouted Sunflower Seed Hummus. With carrots and celery, of course! $9

Pizza with Almond Bechamel Sauce, Roasted Vegetables, and Thyme. (If
you are eggplant-averse, just let me know, and you'll get extras of
other veg instead of the eggplant!) $10

Raw Pad Thai Salad! Yum! Fresh, homemade coconut milk, raw almond
butter, chiles, and cilantro dress your salad - either with Asian Rice
Noodles for $10 or ALL RAW with lots of colorful veggie ribbons for
$11. Please specify your preference!

Greek Quinoa Salad with Cucumber, Tomato, and Kalamata Olives in a
Lemon-Parsley Dressing! Over crisp Romaine. $10

Baked Mac and Vegan Cheese! Gluten free brown rice shell pasta,
smothered in the creamiest of (cashew-based, from scratch) sauces, and topped with
GF homemade herbed bread crumbs. With a side of greens du jour. Yum!


Purple Sticky Rice dressed in the colors of the Boston Bruins: Black,
Gold, and White! Blackberries, Golden Mango, and Creamy White Coconut
Milk adorn the purply-black sticky rice and take it to Stanley Cup
Perfection! $7

Bruins Muffins: (Actually the ever-popular Buckwheat Banana Chocolate
Chip Muffins.) Did you know that until 1939 the Bruins wore brown and
yellow? $9 half dozen, $16 dozen


As always, everything I prepare for you is vegan, and naturally free of allergens of animal origin. I do not use wheat or other gluten-containing grains, nor do I use soy or peanut. I DO use tree nuts and seeds in some, but not all, dishes. If you or someone with whom you will be sharing has an allergy or sensitivity, please let me know!

It helps me a lot if you return last week's containers. Plus, it helps us all walk a little more lightly on the Earth!

Please place orders by midnight, Sunday night for delivery on Tuesday, June 14. I deliver within greater Boston - currently Boston, Cambridge, Brookline, and Somerville. Please email to place an order or ask me just about anything!

Thank you so much!

Love and sunshine,

Chef Mary

Sunday, June 5, 2011

Beautiful Vegan Menu for delivery Tuesday, June 7


Broccoli, Spinach, and Potato! Yay for colorful soups! $6


Lovely Raw Hummus made from Sprouted Sunflower Seeds. Served with
Crunchy Carrots and Celery to Dip! $9

Herbed Amaranth with Lightly Steamed Broccoli and Pecans. $10

A Totally Different Pizza! I had so much fun with this week's pizza,
that I'm making a totally different one next week! White Pizza, topped
with Caramelized Vidalia Onions, Balsamic Figs, Baby Spinach, Fresh
Rosemary, and lovely Cultured Cashew Cheese! I'm so excited about this
one! (If you don't like figs, I can sub a balsamic reduction without figs
for you! Just let me know!) $10

Millet Salad with Dried Apricots, Sweet Potatoes, and Almonds over
Lovely, Fresh Greens. So popular last time! Yum! $10

Hedgehog Potatoes with Spanish Romesco Sauce. Potatoes are cut in
a way that they resemble hedgehogs. Sauce has tomato, roasted red pepper,
fresh herbs, paprika, and almonds. Adorable and delicious! $10


Buckwheat, Applesauce, and Dried Plums. Mmmmmm! $9 half dozen, $16 dozen.

Chocolate Hazelnut Spread! YUM! Kind of like certain other chocolate
hazelnut spreads, except it's mostly raw, and entirely vegan,
soy-free, and made from scratch! Served with a lovely (GF, vegan) cream scone to
spread it on. $9


As always, most ingredients are certified organic. I try to use local
ingredients whenever I can.

Everything I make for you is vegan, healthy, and delicious! Because it
is all vegan, it is naturally free of common allergens fish,
shellfish, eggs, and dairy. I never use wheat or other gluten
ingredients. I also never use soy, peanut, or other legumes. I DO use
nuts and seeds in some recipes, but can leave them out of most if you
prefer. If you have any kind of allergy or sensitivity, please let me


I look forward to seeing you soon!

Love and deliciousness,
Chef Mary