Thursday, January 3, 2013


Hello wonderful people!

It's a new year, and with it I have a new focus. I've started another blog at

It's about methods and recipes for making great food out of real ingredients, as part of a health-promoting lifestyle. It doesn't matter if you are in great health already or if you have a more challenging journey ahead of you. Abundant health is all about the process, and the choices you make every day along the way.

There will be a LOT more recipes and content than I usually post here. There will be some vegan recipes, some meat and egg recipes. Some raw recipes, some cooked recipes, some fermented recipes. All recipes will fit in with a gluten-free, allergy-friendly lifestyle. There will also be discussions about other important aspects of health - exercise, rest, friendship, fresh air, supplements, and what to do when you feel less than wonderful. Comments and lively conversations are encouraged!

A little bit of something for everyone who wants to feel great!

I may check in over here every now and then too, but for now, please do come join us over at

Thank you all so much for your love and support!

Chef Mary

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