A warm welcome to anyone and everyone, especially those who are new around here! My name is Mary and I am a chef. I'm not one of those fancy expensive personal chefs that you can't afford. My mission is to make it easier for everyone to enjoy a healthy, balanced, plant-based diet. I use only high quality ingredients, and I know how to combine them to make food that is as delicious as it is nourishing.
When possible, I use ingredients that are local and/or organic. I try to support other small local businesses as much as I can.
I don't use wheat or other gluten-containing grains, soy, or peanuts. I don't use meat, dairy, or eggs. I am careful about allergies and sensitivities, as well as other types of dietary restrictions. I do use a lot of fresh fruits, veggies, seeds, nuts, beans, and non-gluten-containing whole grains.
So how does this work?
I create a new menu every week. Usually the menu consists of one soup (by the pint,) one variety of muffins (by the dozen or half dozen,) one or two other sweets and/or baked goods, and four or five entree plates which usually include some kind of dip with veg, some kind of salad or raw dish, and some grain, nut, and/or bean based dishes. I don't always stick to one formula, but that's the usual lineup.
People order a la carte, and I deliver to them at their homes, offices, or schools. You can order a plate or two, or just some muffins, or you can order one or two of everything! Different individuals and families have different needs, and I respect that. You can order by emailing me at firstname.lastname@example.org
I post the menus here, and I email them to those who choose to receive them that way. If you aren't receiving menus but would like to, please let me know!
Feel free to look around and check out past menus. I do take requests, and I love feedback. You can leave comments below posts or email me at email@example.com any time!
Thanks for stopping by, and have a fantastic day!